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World Health Day

What does being healthy mean to you? It is not as simple as eating good food and drinking lots of water. Being healthy needs to be in your mind and lifestyle. Here are a few tips to help you get a healthy lifestyle! Be balanced The key is to balance the important...

Hypnosis – what you need to know

Hypnosis  We have all seen hypnotherapy being used in movies, on stage or TV shows. However, that is not what hypnotherapy is really like. Here are some questions people who are not familiar with hypnotherapy usually ask: What is hypnosis? Hypnosis is a completely...

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