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International Day of Happiness

What is happiness? It can be difficult to define happiness as it is really a feeling in my opinion. Everyone has their own definition of happiness and of what makes them happy. My top self help tips for happiness  Consider what DOES actually make you happy! We often...

Hypnosis – what you need to know

Hypnosis  We have all seen hypnotherapy being used in movies, on stage or TV shows. However, that is not what hypnotherapy is really like. Here are some questions people who are not familiar with hypnotherapy usually ask: What is hypnosis? Hypnosis is a completely...

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