BWRT® – Brain Working Recursive Therapy®

‘BWRT®’ stands for ‘Brain Working Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI.

It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – I only need to know how you feel and how you would prefer to feel instead.

BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better.

This therapy is perfect for those who do not want hypnosis or to revel private issues or information as all I need to know is how you feel and how you want to feel instead. For example, if you came to me with fear, I don’t even need to know you it is you actually fear, you’d only need to say something like “I get these panic attacks” that’s all I need to know.

Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at

I am privileged to have been trained by the creator of BWRT®, Terence Watts, MCGI.

BWRT® is a dynamic and rapid therapy that is achieving phenomenal results for my clients, often in just a single session, where other therapies could take much longer.

BWRT® is commonly used for, but not limited to:

  • Phobia’s and fears
  • Weight Loss
  • Weight Control
  • Stopping smoking
  • Anxiety
  • Panic attacks
  • Stress Management
  • Improving confidence
  • Performance enhancement

There are many things that BWRT® can help you with. If you can’t find your symptom here then please contact me to discuss the appropriate therapy for you.

  • Public speaking confidence
  • Improving motivation
  • Fitness and wellbeing
  • Exam nerves
  • Insomnia and sleep problems
  • Sexual problems
  • Relationship problems
  • Procrastination
How does it work?

Following a FREE initial consultation and discussing what it is you want to fix, I will explain exactly how BWRT® works, then it’s on with this exciting and dynamic therapy itself.

BWRT® stops your troubling response in its tracks so that your brain then waits for better information. This will come completely from your own mind and is based on what YOU want rather than as in most therapies where it’s often based on what the therapist thinks you should have.

This is one of many reasons that BWRT® is so effective because you use YOUR own brain processes to create the process YOU want.

We do this by “freezing” the thought or behaviour you DON’T want and then apply a technique called “recursive looping” to condition the way your brain responses to triggers.

BWRT® is the only therapy (as at July 2016) to work like this, making it one of the fastest and most effective therapies around.

How many sessions will I need?

One of the great things about BWRT® is its speed, often just a single session is enough to resolve your problem or symptom. This is something we can discuss at your FREE initial consultation. However it is rare for there to be a need for more than 4 sessions.

What if BWRT® isn’t for me?

No problem, there isn’t a single therapy that works for every single individual, that’s why I offer a FREE initial consultation to find out more about you and to recommend the therapy that’s right for you. But if you’re looking for a rapid and dynamic therapy, then I’m confident you will benefit from BWRT®.

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