There isn’t a single therapy or therapist that suits every individual. Therefore I offer a FREE initial consultation to discuss which treatment options suit what you want to achieve from therapy. It also gives you an opportunity to meet me to ensure you feel confident with working with me.
I work with many different therapy techniques, all of which are completely tailored to you and your needs.
Anxiety & Stress
A lot of people think taking certain prescription pills for stress and anxiety is the answer or the solution. However, I do not agree. This is not to say that prescription drugs don’t help or that you should stop taking them. However, the pills alone will not necessarily offer a long term solution or actually resolve the root cause of your anxiety or stress. Methods like hypnotherapy or solution focused behavioral psychotherapy can alleviate your symptoms. Whether you suffer from General Anxiety Disorder or Panic Attacks or any panic/anxiety inducing problem; I can help you with it!
Hypnotherapy or solution focused behavioral psychotherapy can help with your performance at specific tasks. It can help you better your memory, make you overcome your stage fright, help you perform at sports better, help you get rid of exam and test related anxiety as well.
These days’ people tend to have really low self esteem and have negative self images of themselves! Hypnotherapy or solution focused behavioral psychotherapy can help you rectify this way of thinking and can help you develop positive and healthier eating habits. It can not only help you develop better eating habits but also help you exercise more.
If you lack confidence in yourself, at your work place or socially, hypnotherapy or solution focused behavioral psychotherapy can help you out immensely.
Fears and Phobias
A phobia is an excessive and irrational fear of something. And it causes immense distress to the person, so much so that they go out of their way to avoid their phobia. And with time, the phobia keeps on escalating. With hypnotherapy or solution focused behavioral psychotherapy, you can tackle your phobias and start thinking about them rationally so you can come to accept them and move on from them.
Everyone has a bad habit they want to get rid of. Whether it is nail biting, or smoking or even snoring, hypnotherapy or solution focused behavioral psychotherapy can help you out with solving it.