Welcome to My Blog
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7 tips for keeping staff motivated
Keeping staff motivated is key to running successful business, read my top tips here.
Spring Clean Yourself!
At this time of year we look forward to the summer, longer brighter days and warmer nights. It is an excellent time of year to check in with your self and make sure you are feeling good.
World Health Day
What does being healthy mean to you? It is not as simple as eating good food and drinking lots of water. Being healthy needs to be in your mind and lifestyle. Here are a few tips to help you get a healthy lifestyle! Be balanced The key is to balance the important...
International Day of Happiness
What is happiness? It can be difficult to define happiness as it is really a feeling in my opinion. Everyone has their own definition of happiness and of what makes them happy. My top self help tips for happiness Consider what DOES actually make you happy! We often...
Hypnosis – what you need to know
Hypnosis We have all seen hypnotherapy being used in movies, on stage or TV shows. However, that is not what hypnotherapy is really like. Here are some questions people who are not familiar with hypnotherapy usually ask: What is hypnosis? Hypnosis is a completely...
5 Ways to Improve Your Motivation
Motivation It’s a beautiful day to get things done. Everything you require is available but somehow, you’re just not up for the task. And no, you’re neither tired nor sleepy. You just don’t have the zest required the drive or the motivation to accomplish your set...
5 Self-help Ways to Deal with Panic Attacks
A panic attack is a sudden feeling of fear and anxiety. These attacks are triggered by different factors which include the surrounding environment and thoughts, even if we are not consciously aware of those thoughts. The good news is that panic attacks can be treated...
5 Reasons why you should make Self Improvement a priority
Self-improvement is a commonly used term. Unfortunately, most people do not understand its clear definition. Self improvement is a process that involves investing in you. Why you wonder? Well, so that you can effectively manage yourself no matter what the adversity....
5 Ways to Improve Your Self Confidence and Banish Self-Doubt
As a Therapist I have worked with many people who lack confidence. It’s a very common reason that people seek my help. Sometimes people lack confidence in many or all aspects of their lives and others in just one, for example at work, socially, in relationships,...
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