by Jamie Lawson | May 24, 2018 | Anxiety, Life Coaching, Self Confidence, Self Improvement
At this time of year we look forward to the summer, longer brighter days and warmer nights. It is an excellent time of year to check in with your self and make sure you are feeling good. Here are my top tips for a self ‘spring clean’ 1. Re think your fitness routine –...
by Natalie Cohen | Apr 6, 2018 | Life Coaching, Self Improvement
What does being healthy mean to you? It is not as simple as eating good food and drinking lots of water. Being healthy needs to be in your mind and lifestyle. Here are a few tips to help you get a healthy lifestyle! Be balanced The key is to balance the important...
by Natalie Cohen | Mar 20, 2018 | Anxiety, Life Coaching, Self Confidence, Self Improvement
What is happiness? It can be difficult to define happiness as it is really a feeling in my opinion. Everyone has their own definition of happiness and of what makes them happy. My top self help tips for happiness Consider what DOES actually make you happy! We often...
by Natalie Cohen | Nov 18, 2016 | Life Coaching, Self Confidence, Self Improvement, Weight Loss
Motivation It’s a beautiful day to get things done. Everything you require is available but somehow, you’re just not up for the task. And no, you’re neither tired nor sleepy. You just don’t have the zest required the drive or the motivation to accomplish your set...
by Natalie Cohen | Sep 19, 2016 | Life Coaching, Self Confidence, Self Improvement, Uncategorised
Self-improvement is a commonly used term. Unfortunately, most people do not understand its clear definition. Self improvement is a process that involves investing in you. Why you wonder? Well, so that you can effectively manage yourself no matter what the adversity....
