by Jamie Lawson | May 24, 2018 | Anxiety, Life Coaching, Self Confidence, Self Improvement
At this time of year we look forward to the summer, longer brighter days and warmer nights. It is an excellent time of year to check in with your self and make sure you are feeling good. Here are my top tips for a self ‘spring clean’ 1. Re think your fitness routine –...
by Natalie Cohen | Mar 20, 2018 | Anxiety, Life Coaching, Self Confidence, Self Improvement
What is happiness? It can be difficult to define happiness as it is really a feeling in my opinion. Everyone has their own definition of happiness and of what makes them happy. My top self help tips for happiness Consider what DOES actually make you happy! We often...
by Natalie Cohen | Nov 7, 2016 | Anxiety, Self Confidence
A panic attack is a sudden feeling of fear and anxiety. These attacks are triggered by different factors which include the surrounding environment and thoughts, even if we are not consciously aware of those thoughts. The good news is that panic attacks can be treated...
by Natalie Cohen | Sep 6, 2016 | Anxiety, Self Confidence, Self Improvement, Uncategorised
As a Therapist I have worked with many people who lack confidence. It’s a very common reason that people seek my help. Sometimes people lack confidence in many or all aspects of their lives and others in just one, for example at work, socially, in relationships,...
