by Jamie Lawson | May 24, 2018 | Anxiety, Life Coaching, Self Confidence, Self Improvement
At this time of year we look forward to the summer, longer brighter days and warmer nights. It is an excellent time of year to check in with your self and make sure you are feeling good. Here are my top tips for a self ‘spring clean’ 1. Re think your fitness routine –...
by Natalie Cohen | Mar 20, 2018 | Anxiety, Life Coaching, Self Confidence, Self Improvement
What is happiness? It can be difficult to define happiness as it is really a feeling in my opinion. Everyone has their own definition of happiness and of what makes them happy. My top self help tips for happiness Consider what DOES actually make you happy! We often...
by Natalie Cohen | Nov 18, 2016 | Life Coaching, Self Confidence, Self Improvement, Weight Loss
Motivation It’s a beautiful day to get things done. Everything you require is available but somehow, you’re just not up for the task. And no, you’re neither tired nor sleepy. You just don’t have the zest required the drive or the motivation to accomplish your set...
by Natalie Cohen | Nov 7, 2016 | Anxiety, Self Confidence
A panic attack is a sudden feeling of fear and anxiety. These attacks are triggered by different factors which include the surrounding environment and thoughts, even if we are not consciously aware of those thoughts. The good news is that panic attacks can be treated...
by Natalie Cohen | Sep 19, 2016 | Life Coaching, Self Confidence, Self Improvement, Uncategorised
Self-improvement is a commonly used term. Unfortunately, most people do not understand its clear definition. Self improvement is a process that involves investing in you. Why you wonder? Well, so that you can effectively manage yourself no matter what the adversity....
by Natalie Cohen | Sep 6, 2016 | Anxiety, Self Confidence, Self Improvement, Uncategorised
As a Therapist I have worked with many people who lack confidence. It’s a very common reason that people seek my help. Sometimes people lack confidence in many or all aspects of their lives and others in just one, for example at work, socially, in relationships,...
